This Banoffee Chia Pudding Is Going to Be Your New Go-To Dessert

Chia seeds are naturally vegan and gluten-free, which means they’re the perfect ingredient for those of us who are on an anti-inflammatory diet (AKA the #EndoDiet).

Did you know chia seeds are one of the healthiest foods on the planet? They’re packed with nutrients that can have benefits for your brain and your body. According to Healthline, chia seeds may reduce chronic inflammation because they’re high in hs-CRP.

Banoffee Chia Pudding

This anti-inflammatory chia pudding recipe has all the flavors you love in a Banoffee pie, made into a delicious and healthy chia pudding parfait!

Ingredients

Chia pudding:

• 1/4 cup PRANA organic whole ProactivChia seeds
• 1 cup almond milk
• 1 Tbsp. maple syrup
• 1 tsp. vanilla extract

Caramel sauce:

• 2 Tbsp. PRANA organic coconut oil
• 3 Tbsp. maple syrup
• 2 Tbsp. tahini
• 1/2 tsp. vanilla extract

Other ingredients:

• 1/2 cup plant-based yogurt of choice
• 1 Banana (chopped)

Directions 

1. Mix the pudding ingredients together in a bowl. Place in the fridge for an hour (or overnight) to gel.
2. Mix the caramel ingredients together in a small pot on medium heat; stir until everything is incorporated.
3. Layer the chia pudding, yogurt, caramel, and banana in a cup or a jar and enjoy!

This recipe was originally published by Jessica Hoffman of Choosingchia!